This event is in the "Adults" group.
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Library Branch:
Main Library - Traverse City
Room:
McGuire Community Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
This week's session will be Yin Yoga - Yin is a slow-paced, gentle form of yoga. Simple postures are taken and held for 2-7 minutes, using supportive props, such as bolsters or blocks, to improve comfort and accessibility. The flow focuses on increas...